Remote Training,
Built Around You
You don't need to live near our coaches to train with RSP Movement™. Our Remote Assessment gives you the same science-based Movement Age™ evaluation — completed from your own home — followed by a personalized 4-week training and corrective exercise plan delivered straight to your app.
How Remote Training Works
Seven simple steps take you from sign-up to a stronger, more mobile you — no in-person visit required.
STEP 1Fill Out Your Initial Form
Tell us about your goals, movement history, pain or injuries, and what you want to achieve.
STEP 2Purchase Your Program
Secure enrollment with a $99 fee, then $49/month. Add the Run Assessment for $24.99.
STEP 3Receive Your App Access Link
Within minutes, you'll get a link to set up your remote profile and confirm assessment details.
STEP 4Complete Your Remote Assessment
Follow guided movement screens recorded from home. Your Movement Age™ is defined here.
STEP 5We Receive Your Results
Your results flow directly to our coaching team through the app — no manual uploads.
STEP 6Receive Your Training Plan
We analyze your scores and build a custom 4-week program with corrective exercises and drills.
STEP 7Begin Your 4-Week Journey
Follow daily assignments, habit checklists, and nutrition goals. Weekly check-ins keep you accountable.
STEP 8Retest & Measure Progress
After four weeks, retest to see how your Movement Age™ has improved — then we update your program.
Data That Aligns Directly With You
Generic programs guess. We measure. Your remote assessment captures real data about your body — so every recommendation is built on how you actually move, how strong you actually are, and what you actually need to reach realistic goals.
How You Move
Your movement patterns are unique. We capture exactly how your body moves to identify restrictions, compensations, and opportunities — not a generic template.
How Strong You Are
Real strength data, not guesses. We measure where you are today so every exercise is calibrated to your actual capacity.
What to Improve
Pinpoint the exact gaps holding you back. Your assessment reveals the specific areas where focused work unlocks the biggest gains.
Realistic Goals
When your program is built on your data, your goals become achievable — not aspirational. Progress you can measure, week after week.
Remote Training Topics
Articles, videos, and coaching insights on training remotely, movement science, and getting the most from your assessment.
Posts coming soon — check back for remote training insights and coaching tips.
Ready to discover your Movement Age™?
Start today with a simple form and secure enrollment. Your remote profile and assessment link arrive within minutes.